Be grateful and show it!Read More
When you think you’re doing everything to get ahead or improve yourself, and you aren’t doing things that scare you or make you question your ability, you aren’t growing.
“(People who love themselves) They aren’t speaking of people behind their backs (or if they do, they truly feel bad about it), they are not drinking all the time, they aren’t using drugs, they aren’t abusing their bodies with junk food, starvation diets, they aren’t abusing their minds with porn or compulsive eating and shopping behaviors, they aren’t debating politics with other angry people, they aren’t honking their horn in traffic at others, they aren’t late, they do their best work, they tell the truth, and they show people that they care!”
Doing small things that are difficult for you, simply putting off something you wanted and disciplining yourself to EARN that which you want will make you stand heads and shoulders above the rest of the population who thinks that it’s okay to eat and drink whatever we want then resent our lives and pray to God in such a way when our behavior catches up to us at the final quarter of our lives.Read More
Memorial Day— a lesson to be learned here, then we can enjoy drinking beer and BBQ care free!Read More
You cannot be angry at results you didn’t get from work you didn’t do!Read More
We still collectively suffer from such ennui that we openly take for granted how amazing everything we are surrounded by and create conflict to make our lives interesting again; resenting the entirety of our existence all the while.Read More
There are Laws of Health and Fitness, and ignorance of them is no excuse for the consequences we all get by violating them.
We always have a choice. Good or Bad. It *IS* that black and white.
Just because an addiction (like food) is socially acceptable it doesn’t give you green light to keep doing it.Read More
Get up Early and win more than those who refuse to!Read More
Finally, no great person has time to hate on others. They hate on themselves.
When you hate up, it makes you look small and weak.
When you hate down, it makes you look insecure and weak.
When you hate your own weakness and own your faults, you become unstoppable.
As the Spartans said, “sweat more in training, bleed less in war”.
Our training is all of our life. Our war is any conflict we will inevitably face.
Be prepared to face those countless conflict that are organic to all existence with a joyful heart.
Train hard, do your best work, tell the truth, and show people you care!!
Excuses are always bad if your true goal is to attain health and fitness or financial security. It doesn’t ever matter what they actually are, an excuse is just a justification for failure.
YOU are better than that. No excuses. Let’s get to training!
“The Preservation of Health is easier than the Cure of Disease”
Your health is more important than your current comfort!
“You are what you repeatedly do”
When your truly want to do something, then you have nothing but time to get it done! This also works with money- you always have exactly the amount for the things you actually want to buy.
We’ve all experienced this! If you’ve ever been on vacation before, you KNOW you manage to find enough time to pack, get travel documents in order, double check flight times, get kids ready, get animals to boarding, and STILL manage to get all your work done for an extra week.