We still collectively suffer from such ennui that we openly take for granted how amazing everything we are surrounded by and create conflict to make our lives interesting again; resenting the entirety of our existence all the while.Read More
There are Laws of Health and Fitness, and ignorance of them is no excuse for the consequences we all get by violating them.
We always have a choice. Good or Bad. It *IS* that black and white.
Just because an addiction (like food) is socially acceptable it doesn’t give you green light to keep doing it.Read More
Get up Early and win more than those who refuse to!Read More
Finally, no great person has time to hate on others. They hate on themselves.
When you hate up, it makes you look small and weak.
When you hate down, it makes you look insecure and weak.
When you hate your own weakness and own your faults, you become unstoppable.
As the Spartans said, “sweat more in training, bleed less in war”.
Our training is all of our life. Our war is any conflict we will inevitably face.
Be prepared to face those countless conflict that are organic to all existence with a joyful heart.
Train hard, do your best work, tell the truth, and show people you care!!
Excuses are always bad if your true goal is to attain health and fitness or financial security. It doesn’t ever matter what they actually are, an excuse is just a justification for failure.
YOU are better than that. No excuses. Let’s get to training!
“The Preservation of Health is easier than the Cure of Disease”
Your health is more important than your current comfort!
“You are what you repeatedly do”
When your truly want to do something, then you have nothing but time to get it done! This also works with money- you always have exactly the amount for the things you actually want to buy.
We’ve all experienced this! If you’ve ever been on vacation before, you KNOW you manage to find enough time to pack, get travel documents in order, double check flight times, get kids ready, get animals to boarding, and STILL manage to get all your work done for an extra week.
“Fake it until you make it” isn’t just some cliche- it works.
You can and you will. Make that your mantra “I can, I will”, say it out loud, care not who hears you or sees. Become what you must!!
"In life, we can be certain that we will fail, suffer and hurt, we will also experience great joys, victories, and wonderful things. Those who allow their misfortune to define them as victims will never rise above their circumstances. We are called for a higher purpose and position in life, and that will never involve giving up on ourselves or quitting."
Your New Year’s resolutions will fail because you lack a plan to reach your goal and because you will quit as soon as you instinctively realize this.
That’s it. No magic word, no special technique.
When you’re traveling somewhere with a GPS, you get step by step instructions and the journey is clear- no thinking involved.Read More