Oct
30
6:00pm 6:00pm

HolloWOD

Join us out at Hideaway Park (behind the TAC). We dare you! 

You and a partner will team up to fight your way through a grueling WOD with "zombies" in pursuit. The WOD will be revealed that night. We will also eat, drink, and be merry post WOD. You and a partner sign up for a heat at the front desk!

View Event →
Oct
17
9:00am 9:00am

Strictober

Are you sick of “not getting pullups”? Listening to CF haters trash talk “those flopping around pullups”? Want to know what a kip, glide kip, uprise, and straddle press are? 

Don’t you dare fret one bit!

At CFR’s one and only Gymnastic Skill Seminar you will learn: 
• Drillz and skillz that will THRILL you, scare haters, and make you the life of the party. 
• Midline stabilization, mobility specific to the gymnastics components
• Pressing/Pushing/balancing
• Pulling/Levers/Muscle ups

Also covering:
• Neurologic stabilization (“why do I shake on ring dips and HSPU?”), 
• Physiological strength (contractile force production) vs. efficient use of leverage and • Musculature to support the body. 
• Body control that translates directly to all other movement skills!

When: Saturday, October 11 from 9-11am

How much? $30 (+ Membership level discount)

In the event of a zombie apocalypse, cardio is important, but if you can’t climb a fence, pull yourself over a wall, or climb a rope, you’ll be zombie chow! So if you want to survive, it's probably best that you attend this seminar. Sign up at the front desk or by emailing jake@crossfitruston.com.

View Event →
Sep
12
9:00am 9:00am

Better. Faster. Stronger. Bootcamp


Beach season is coming to a close. Just because you'll be packing on more clothes, it's no excuse to be packing on more pounds.
 


What is the Better. Faster. Stronger. Bootcamp?

The Better Faster Stronger Bootcamp is a life-changing, 6 week program unlike anything you've done before. The workouts are short, intense, and scaled to meet you where you are. Not only is this bootcamp about tracking your exercise performance, but is also equally focused on nutrition.

 

Why sign up?

Do you want to look better? Do you want to feel better? Do you want to move well and faster? Do you want to be stronger? Of course you do. We all do. This 6 week course is devoted to doing just that. We've been working and refining this program to dial you in preparation for the fall and the holiday season. We've seen person after person come through this program lose weight and look great. Not only will you see a physical improvement, but a mental improvement as well.

 

What do you get as an athlete of the BFS Bootcamp?

• 20 1 hour workouts packed with sweaty fun
• Our proven success system
• Nutrition input and guidance
• Nutrition and Workout Tracker
• Proven Advocare Herbal Cleanse package
• Fun and energetic community
• Quality coaching
• 6 weeks with a baseline and final workout to evaluate progress
• No guesswork involved-you'll be guided through your workouts and nutrition
• T-shirt
$200 for most improved (baseline and measurements combined)

Here's What You Can Expect by Signing Up:
• To lose weight
• To gain tons of confidence
• To proudly show off your guns and awesome body

 

When is the next BFS Bootcamp?

The next Better. Faster. Stronger. Bootcamp will kick off on Saturday, September 12 at 9am. Standard classes will be Mondays, Wednesdays, and Fridays from 5am-6am. The final day of Bootcamp will be on Saturday, October 24 at 9am.

 

A $49 deposit holds your spot plus a $200 registration fee gets you the entire 6 weeks and all that has to offer! Don't miss out! Spots are filling up FAST!

 

 
View Event →
May
4
5:00am 5:00am

World's Best Bootcamp Northern LA

BootcampPink.jpg

SUMMER is only 4 weeks away! Are you ready?

 Summer, a time when beach trips, lake days, and pool parties abound. Are you gonna be lookin' fly by summer time??

Come check out Crossfit Ruston's World's Best Bootcamp, and embrace a better looking, better feeling, happier and fitter YOU!

World's Best Bootcamp Northern Louisiana troop 010 starts May 4...exactly 4 weeks before June!

Are you in or are you out? Don't spend the next few weeks dreading spending your summer covered up like a paunchy ghost! Do something about it! 

Our new bootcamp has proven to be exactly what we thought it would be - AWESOME! We have proven results, and you want to be a part! 

Need motivation? We ALL do.

Need accountability? Everyone does.

Need a fun and challenging environment? Of course!

 

World's Best Bootcamp is a life-changing, 6 week program unlike anything you've done before.

The workouts are short, intense, and scaled to meet you where you are.

Join us for Enlistment Day May 4 at 5am! 

All classes will be held Monday, Wednesday, and Friday at 5am at our NEW Annex facility on Gus Lane!

 

Features of the WBBC:

-Hour-long, POWER PACKED (what!?) sessions

- Our proven system of teaching body awareness and exercise technique in a FUN format

- Nutritional guidance and guidelines

- Proven Advocare Herbal Cleanse package

- No judgment community of people just like YOU-whether new to fitness, or with years of experience

- 6 weeks long with a baseline and final workout to evaluate progress

- No guesswork involved-you'll be guided through your workouts and nutrition and have ALL your questions answered

-AWESOME t-shirt, rock it at the club OR the church social

- Prizes for people that go above and beyond! And the person with the greatest improvement over the 6 weeks will get his or her REGISTRATION FEE BACK! 

- And who doesn't want a better booty? Come on! 

 

We all know how awesome good exercise and great nutrition is. We've got the best way to make that stuff twice as effective and twice as fun! 

You just know this is going to be awesome, and you don’t want to be the one left out!

 

$49 deposit holds your spot plus a $200 registration fee gets you the entire 6 weeks and all that has to offer! Don't miss out! Spots are filling up FAST!

 

 

 Crossfit Ruston Annex  126 Gus Lane  Ruston, LA 71270

 

View Event →
Apr
18
9:00am 9:00am

Festivus Games

Crossfit Ruston is hosting the Festivus Games! 

The Festivus Games is a novice and intermediate level competition where scaling is not necessary! 

On April 18th, 2015 Novice and Intermediate athletes from across the country will compete, all on the same day, in this one-day event. Each host will award the top three finishers in each division for both male and female classes.

For more information about the competition visit the Festivus Games website 


View Event →
Sep
29
to Oct 24

Crossfit Ruston Endurance - Mile-time Focus

13.jpg

Wanna run like Usain Bolt? We can teach you how! 

Whether you're just beginning to run or you just want to improve your mile time, Crossfit Ruston's Endurance Program will help you achieve your goals! 

Crossfit Ruston's Endurance Program is back to the basics with a mile time focus September 29! 

This is the LAST endurance class before the holidays and the new year! ARE YOU IN OR ARE YOU OUT?

Here at Crossfit Ruston, we know that our PROVEN endurance program can get you the PR's you've been looking for! 

  1. Need motivation to get off the couch and run? We ALL do!
  2. Need accountability? Everyone does! 
  3. Bored with the treadmill? DUH!

Our proven endurance program is a 4 week program unlike any running program you've ever done before!

Class Times: Monday/Wednesday/Friday at 6:00 PM

Features of the Program:

  • 4 weeks with a baseline
  • Expert programming and coaching 
  • Back-to-the-basics approach to running
  • Team atmosphere 
  • Fun and energetic community
  • Nutrition and running advice 
  • Cardiovascular endurance
  • Mobility
  • T-Shirt 

Here's What You Can Expect:

  • drills to learn proper running form 
  • to gain tons of confidence 
  • get faster!
  • and the physical changes you'll experience are a great addition, too!

Fact is, this is going to be really awesome, and YOU should join us! 

$85 will get you the entire 4 weeks plus everything we offer! 

**Crossfit Ruston Members will pay $70 for the 4 weeks**

There are only 20 spots, so sign up fast!!! 

View Event →
Sep
27
8:00am 8:00am

Maximum Mobility Seminar

CFR_Mobility Seminar(web).jpg

"Come discover how your poor mobility is destroying your joints and killing your gains!"

Saturday, September 27th 8am - 11am

Knee pain when you squat?

Can't get your arms overhead easily?

Stuck at your old clean max because you can't hold a front rack?

We can give you the tools to help with any mobility issue you may be experiencing!

We will be moving through each of the major mobile joints to examine how poor mobility at each joint hurts you and your gains! Furthermore, we will discuss how to maximize your mobility at those joints. 

Each participant will walk away with an individualized mobility assessment, homework to help maximize your mobility, as well as a plethora of knowledge to help yourself or your clients in the future! 

 Don't miss out! This is a seminar every gym owner, coach, or athlete can benefit from, even if you don't do CrossFit!! Spots are already filling up! Get yours today!  

View Event →
CrossFit Endurance Trainer Course
Sep
14
to Sep 15

CrossFit Endurance Trainer Course

The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.  Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.

View Event →