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Crossfit Ruston Endurance - Mile-time Focus


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Wanna run like Usain Bolt? We can teach you how! 

Whether you're just beginning to run or you just want to improve your mile time, Crossfit Ruston's Endurance Program will help you achieve your goals! 

Crossfit Ruston's Endurance Program is back to the basics with a mile time focus September 29! 

This is the LAST endurance class before the holidays and the new year! ARE YOU IN OR ARE YOU OUT?

Here at Crossfit Ruston, we know that our PROVEN endurance program can get you the PR's you've been looking for! 

  1. Need motivation to get off the couch and run? We ALL do!
  2. Need accountability? Everyone does! 
  3. Bored with the treadmill? DUH!

Our proven endurance program is a 4 week program unlike any running program you've ever done before!

Class Times: Monday/Wednesday/Friday at 6:00 PM

Features of the Program:

  • 4 weeks with a baseline
  • Expert programming and coaching 
  • Back-to-the-basics approach to running
  • Team atmosphere 
  • Fun and energetic community
  • Nutrition and running advice 
  • Cardiovascular endurance
  • Mobility
  • T-Shirt 

Here's What You Can Expect:

  • drills to learn proper running form 
  • to gain tons of confidence 
  • get faster!
  • and the physical changes you'll experience are a great addition, too!

Fact is, this is going to be really awesome, and YOU should join us! 

$85 will get you the entire 4 weeks plus everything we offer! 

**Crossfit Ruston Members will pay $70 for the 4 weeks**

There are only 20 spots, so sign up fast!!! 

Earlier Event: September 27
Maximum Mobility Seminar
Later Event: April 18
Festivus Games