"Come discover how your poor mobility is destroying your joints and killing your gains!"
Saturday, September 27th 8am - 11am
Knee pain when you squat?
Can't get your arms overhead easily?
Stuck at your old clean max because you can't hold a front rack?
We can give you the tools to help with any mobility issue you may be experiencing!
We will be moving through each of the major mobile joints to examine how poor mobility at each joint hurts you and your gains! Furthermore, we will discuss how to maximize your mobility at those joints.
Each participant will walk away with an individualized mobility assessment, homework to help maximize your mobility, as well as a plethora of knowledge to help yourself or your clients in the future!