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Are you sick of “not getting pullups”? Listening to CF haters trash talk “those flopping around pullups”? Want to know what a kip, glide kip, uprise, and straddle press are? 

Don’t you dare fret one bit!

At CFR’s one and only Gymnastic Skill Seminar you will learn: 
• Drillz and skillz that will THRILL you, scare haters, and make you the life of the party. 
• Midline stabilization, mobility specific to the gymnastics components
• Pressing/Pushing/balancing
• Pulling/Levers/Muscle ups

Also covering:
• Neurologic stabilization (“why do I shake on ring dips and HSPU?”), 
• Physiological strength (contractile force production) vs. efficient use of leverage and • Musculature to support the body. 
• Body control that translates directly to all other movement skills!

When: Saturday, October 11 from 9-11am

How much? $30 (+ Membership level discount)

In the event of a zombie apocalypse, cardio is important, but if you can’t climb a fence, pull yourself over a wall, or climb a rope, you’ll be zombie chow! So if you want to survive, it's probably best that you attend this seminar. Sign up at the front desk or by emailing

Earlier Event: October 9
Ladies Night
Later Event: October 30