Are you sick of “not getting pullups”? Listening to CF haters trash talk “those flopping around pullups”? Want to know what a kip, glide kip, uprise, and straddle press are?
Don’t you dare fret one bit!
At CFR’s one and only Gymnastic Skill Seminar you will learn:
• Drillz and skillz that will THRILL you, scare haters, and make you the life of the party.
• Midline stabilization, mobility specific to the gymnastics components
• Pulling/Levers/Muscle ups
• Neurologic stabilization (“why do I shake on ring dips and HSPU?”),
• Physiological strength (contractile force production) vs. efficient use of leverage and • Musculature to support the body.
• Body control that translates directly to all other movement skills!
When: Saturday, October 11 from 9-11am
How much? $30 (+ Membership level discount)