The Foundations Course is a 1 month introductory course. It is on Mondays, Wednesdays, and Fridays at 6pm. We require everyone to go through this course (unless you have prior experience with CrossFit). The purpose for this course is to teach the methods and methodologies of CrossFit in a smaller group setting. After this course, you will feel more confident stepping into our CrossFit class with an understanding of common terminology, movement standards, a stronger grasp on proper nutrition, and more. 

Each class includes a warm-up discussing different methods of stretching, mobility, stability, and self myofascial release. We then focus on one of the foundational movements of CrossFit, break them down, and practice them. Then the athletes go through a standard WOD. Afterwards, the class is finished with a handout and a discussion on nutrition.


Do you feel defeated going to the gym day in and day out and not seeing results? At CrossFit Ruston expect to see results in both how you feel and how you look. If you are interested in how to reach your greatest fitness potential, feel free to set up a free one hour Intro Session with us. We go over your goals, we show you our facility, and take you through a short workout. Email to set up your FREE Intro Session.