Welcome to the New Blog

Hello all. Welcome to our new blog. The purpose of this page is to semi-regularly post information that will help you in your journey to become a more fit you, post about different events, new products and whatever else we see fit. We are always open to suggestions for content that you would like to see, so please email jake@crossfitruston.com if you have any thoughts.

Thanks and hope you enjoy.

Jake DugardComment