The last class workout of the day will be at 4:00PM.

6:00PM we will begin the heats for the 17.5 Open workouts.

THE Bill Hogan will have the Bank of Ruston BBQ Pit trailer there and some FIRE pork loins on Station!!

YOU only need to bring specialty drinks (adult beverages), and whatever you want cooked.

The Importance of Respecting The CrossFit Process