Pull Up/Muscle Up Progression
for 15 mins
1) 1-3 Muscle Ups, 6 Pull Ups/Dips
2) 10-15 Back Extension
3) 8-10 Z-press (see notes, seated press w BB)
Today is a skill/accessory work day with reduced intensity. From time to time, we need to focus on great movement and learning new skills. If you are able to do a strict pull up, we will be looking at the transition of a muscle up. During our workout we are looking for quality reps.