We offer 9 classes every weekday and one class on Saturdays. Each class is in a group setting led by a qualified instructor that will get you in shape and have fun doing so.
Beautiful and Strong women, training together to ensure they are the Queens of their lives! Women's only class of strong women being led by strong women in functional fitness training. Fix your ponytail and try again!
Child Care included.
World's Best Boot Camp
Our award winning 6 week program, guaranteed to get you losing inches and moving better in the most positive and FUN environment! You are worth it and this is the program you are looking for!
We become the like of those we spend time with. We are all in this together, and that makes your unique fitness journey an integral part of everyone's experience at CFR. Also, every single class is full of your own workout partners under the direction of our talented Coaching Staff, so you always have peer and supervised accountability- ensuring your success!
Discover Your Potential
You are an amazing person, and you have gifts and abilities you have yet to discover. If CrossFit isn't something you are interested in, we also offer custom private training. We've trained Navy Seals, Professional Athletes, Cancer Patients, Octogenarians, Children, people recovering from surgery, and people just looking to get more fit!
At CrossFit Ruston, our Mission is to optimize your human condition.
We've directly changed hundreds of lives over the past few years in the 318 area code
(and indirectly impacted thousands for the better)
The better YOU get, the better we all get.
Learn the secrets that countless others have.
We are CrossFit Ruston.
Reserve Your Adventure
Let's face it- exercise can often SUCK. We don't know if we're doing the right things in the gym, or the kitchen, and we are suffering for it. Our professional Coaches at CrossFit Ruston are trained like Ninjas to ensure you get you looking better naked, saving money on healthcare, and being harder to kill!