CrossFit is defined as “constantly varied functional movements performed at a high intensity.”
Functional movements are those that mimic day-to-day motor patterns; sitting and standing, pushing and pulling, throwing, picking up kids, a load of sandbags, or a wounded soldier.
Your body is the single most important gift you have been given.
People talk of "good stewardship" of what they've been given, but fail to improve their most important possession- their bodies!
We will guide you through how to move with perfect technique.
We will show you how to eat for health and performance.
We will teach you how to think with greater PURPOSE.
Since the day we opened, our method is to improve the people of our community
one person at a time
By applying our unique training methods and theory to make everyone harder to kill, more productive and confident, and looking better than they ever imagined.
Nature rewards perseverance and grit, and those skills are taught and practiced daily within our walls.