1311 Ida Alley Ruston, LA 71270


Crossfit Ruston has been going strong for seven years...Don't miss the opportunity to celebrate our eighth year!


- Group Fitness Classes

- Nutrition Consulting

- Private Fitness Training

- Lululemon Clothing Store


1311 Ida Alley

Ruston, LA 71270

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© 2018


January 25 - 6 PM - Brodown Throwdown

A night of lifting just for the boys!

January 26 - 9 AM - Bikes and Bubblies

Ladies of CFR: join us for a morning of Morgan's spin class, followed by mimosas and lululemon shopping!!

February 9 - CrossFit for a Cause in honor of Emily Lawson

join us at 9am for a row raiser to raise money for Emily as she fights cancer. All donations will go towards her $7000 deductible.

February 21 - Open 2019 Watch party

Join us at the box at 7pm to watch the first night of the open and 19.1 announcement!! 

February 22 - First night of the CFR Open!

Kick off is at 6pm and the theme is CFR Pride night- so wear your red and black!!

March 1 - 19.2

Join us at 6pm to kick off the second week of the open! Theme is Superhero vs. Villan! 

March 8 - 19.3

Join us at 6pm for the third week of the open! Theme is Luau! 

March 15 -19.4

Join us at 6pm for the fourth week of the open! Theme is rock n' roll!

March 22-19.5

Join us at 6pm for the fifth and final week of the open! Theme is American!! 

April 13

Join us for a family easter egg hunt and cookout at Cook Park! Time is TBA

April 27

                     mixed pairs competition!!

May 27 - Memorial Day Murph

Join us for our annual Memorial Day Murph. Free and open to the public. Food and water slide for after the workout!

July 4

Join us to celebrate July 4 and our 7 year anniversary as a box! 

August 3 -Back to School Barbell Bash

Join us at 9am for a fun morning! All we ask is that you bring school supplies for a donation!! 

October 25

Join us for a fun, family friendly night of working out and games for the kids! Dress in your best costume!!

November - Food Bank Event

Time and place TBA, but we will spend our morning giving back to the community!!

December 20 - Time TBA

Christmas party! Join us at the box for a fun and festive night ugly sweater style! Athlete of the year and spirit of the box will be awarded!!