January 25 - 6 PM - Brodown Throwdown
A night of lifting just for the boys!
January 26 - 9 AM - Bikes and Bubblies
Ladies of CFR: join us for a morning of Morgan's spin class, followed by mimosas and lululemon shopping!!
February 9 - CrossFit for a Cause in honor of Emily Lawson
join us at 9am for a row raiser to raise money for Emily as she fights cancer. All donations will go towards her $7000 deductible.
February 21 - Open 2019 Watch party
Join us at the box at 7pm to watch the first night of the open and 19.1 announcement!!
February 22 - First night of the CFR Open!
Kick off is at 6pm and the theme is CFR Pride night- so wear your red and black!!
March 1 - 19.2
Join us at 6pm to kick off the second week of the open! Theme is Superhero vs. Villan!
March 8 - 19.3
Join us at 6pm for the third week of the open! Theme is Luau!
March 15 -19.4
Join us at 6pm for the fourth week of the open! Theme is rock n' roll!
Join us at 6pm for the fifth and final week of the open! Theme is American!!
Join us for a family easter egg hunt and cookout at Cook Park! Time is TBA
mixed pairs competition!!
May 27 - Memorial Day Murph
Join us for our annual Memorial Day Murph. Free and open to the public. Food and water slide for after the workout!
Join us to celebrate July 4 and our 7 year anniversary as a box!
August 3 -Back to School Barbell Bash
Join us at 9am for a fun morning! All we ask is that you bring school supplies for a donation!!
Join us for a fun, family friendly night of working out and games for the kids! Dress in your best costume!!
November - Food Bank Event
Time and place TBA, but we will spend our morning giving back to the community!!
December 20 - Time TBA
Christmas party! Join us at the box for a fun and festive night ugly sweater style! Athlete of the year and spirit of the box will be awarded!!