We become the like of those we spend time with. We are all in this together, which makes your unique fitness journey an integral part of everyone's experience at CFR. Every single class is full of workout partners and guided by our talented coaching staff, so you will always have peer and supervised accountability, which ensures your success!
This class is for beautiful and strong women, training together to ensure they are the queens of their lives! You will be led by motivating, strong female instructors in this designated WOMEN'S ONLY class. Fix your ponytail and try again! Child Care included.
You are an amazing person with gifts and abilities you have yet to discover. If CrossFit isn't something you're interested in, we also offer custom private training. We've trained Navy Seals, professional athletes, cancer patients, octogenarians, children, people recovering from surgery, and people just looking to get more fit!
Let's face it- exercise can often SUCK. We don't know if we're doing the right things in the gym, or the kitchen, and we are suffering for it. Our professional coaches at CrossFit Ruston are trained like ninjas to help you look better naked, save money on healthcare, and be harder to kill!