318-202-5740

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The pyramid says it all. Nutrition is the foundation of everything we do.

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You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

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Announcing the new 1:1 Nutrition Service!

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Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online! 

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No shakes, no short-term.

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Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

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Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?

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Behold, a teaching program to build life-long skills one step at a time!

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Why Crossfit Ruston Nutrition Coaching?

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1. Proven record of success.

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2. Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.

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3. The Nutrition Coaching Program is going to educate and hold you accountable.

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