CALL US

318-202-5740

EMAIL US
VISIT US

1311 Ida Alley Ruston, LA 71270

SIX YEARS STRONG

Crossfit Ruston has been going strong for six years...Don't miss the opportunity to celebrate our seventh year!

OUR SERVICES

- Group Fitness Classes

- Nutrition Consulting

- Private Fitness Training

- Lululemon Clothing Store

VISIT US

1311 Ida Alley

Ruston, LA 71270

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

© 2018

ARE YOU READY TO MAKE A SERIOUS CHANGE?

TRANSFORM YOUR BODY IN 6 WEEKS (EVEN IF YOU HATE GOING TO THE GYM)

Each program is limited to 3 participants each month, so sign up today to reserve your spot!

The 6 week Journey program is our total body makeover program!

 

PROGRAM BEGINS SOON! LIMITED SPACES!   

 

Our program is for anyone who is looking to lose fat and is totally committed to being successful.

 

Many want to lose weight, have more energy, and generally feel awesome, but they aren’t able to stick with the restrictive or poorly designed programs they tried...

 

Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for.

 

We are taking all of those reasons off of the table! If you’re ready to drop fat, and lean out, then this program is for you!

SO WHAT’S INCLUDED IN THE 6 WEEK JOURNEY?

‚Äč

  • 5 Personal Training Sessions

  • Unlimited classes per week

  • Brand new workouts you’ve never seen

  • Biometric Testing (weight, BMI, body fat, muscle mass)

  • An online community! Get to know your CFR family through a private FB page.

  • Email Support

  • Nutrition Coaching

  • Printed Nutrition packet

  • Four weeks of sample meal plans and grocery lists

  • Individualized nutrition plan

  • Food log review and professional feedback during the 6 weeks

  • Emails each week of the program for continued support

  • End of program consultation & Biometric scan