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ARE YOU READY TO MAKE A SERIOUS CHANGE?

TRANSFORM YOUR BODY IN 6 WEEKS (EVEN IF YOU HATE GOING TO THE GYM)

Each program is limited to 3 participants each month, so sign up today to reserve your spot!

The 6 week Journey program is our total body makeover program!
 
LIMITED SPACES!   
 
Our program is for anyone who is looking to lose fat and is totally committed to being successful.
 
Many want to lose weight, have more energy, and generally feel awesome, but they aren’t able to stick with the restrictive or poorly designed programs they tried...
 
Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for.
 
We are taking all of those reasons off of the table! If you’re ready to drop fat, and lean out, then this program is for you!

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SO WHAT’S INCLUDED IN THE 6 WEEK JOURNEY?

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  • Small Group Private Training Sessions

  • Unlimited classes per week

  • Brand new workouts you’ve never seen

  • Biometric Testing (weight, BMI, body fat, muscle mass)

  • An online community! Get to know your CFR family through a private FB page.

  • Email Support

  • Nutrition Coaching

  • Printed Nutrition packet

  • Sample meal plans and grocery lists

  • Individualized nutrition plan

  • Food log review and professional feedback during the 6 weeks

  • Continuous support each week of the program 

  • End of program consultation & Biometric scan to confirm your amazing progress!

CALL US

318-202-5740

EMAIL US
VISIT US

1311 Ida Alley Ruston, LA 71270

11 YEARS STRONG

Crossfit Ruston has been going strong for seven years...Don't miss the opportunity to celebrate our eighth year!

OUR SERVICES

- Group Fitness Classes

- Nutrition Consulting

- Private Fitness Training

- authorized retailer of lululemon

VISIT US

1311 Ida Alley

Ruston, LA 71270

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© 2018

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